Women should exercise for a variety of reasons, including a decreased chance of acquiring high blood pressure, colon cancer, and diabetes as well as a decreased risk of dying from coronary heart disease.
It also supports the maintenance of strong bones, muscles, and joints. reduces body fat, builds lean muscle, and aids in weight management. Also, it aids in reducing the discomfort and swelling in joints brought on by arthritis.
A moderate amount of physical activity, ideally daily, is beneficial for women of all ages, which is why so many women visit the gym these days.
Nevertheless, you may view a video of a lovely woman working out here.